Health

Checkups, blood pressure, heart, mind and the appointments men put off. General education, never a diagnosis.

GuideCal Brennan23 Sept 20265 min

What to wear in the sauna and how long to stay

Shower first, sit on a towel, cap it around fifteen minutes. The rest of sauna etiquette is just not being the guy everybody remembers.

Build a Backyard Sauna That Actually Gets Hot

From the Health archive

Older stories

GuideCal Brennan23 Sept 20266 min

Cancer Screenings By Age And The Ones People Skip

GuideCal Brennan23 Sept 20265 min

What a Heart Attack Actually Feels Like

GuideNina Castellan23 Sept 20266 min

What Actually Changes for Women in Their Forties and Fifties

GuideCal Brennan23 Sept 20266 min

What Actually Works When You Quit Tobacco

GuideCal Brennan23 Sept 20266 min

Depression in Men Rarely Shows Up as Sadness

GuideCal Brennan23 Sept 20266 min

Screens Aren't Ruining Your Eyes. Skipping the Exam Might.

Health on video

Worth an hour of your evening

From channels we rate. Plays on YouTube or TikTok.

Talking With Docs19 Oct

Cardiologist Shares How He Keep His Heart Healthy. Dr. Michael Heffernan

Huberman Lab Clips14 Dec

Tools for Avoiding Heart Attack & Heart Disease | Dr. Peter Attia & Dr. Andrew Huberman

Dr. William Li19 Apr

The TOP FOODS to Clean Arteries & PREVENT HEART DISEASE! I Dr. William Li

Always Another Adventure18 Feb

How hard to train? A Cardiologist on heart health for older athletes

WCNC23 Jun

Cardiologist explains new cholesterol guidance | Heart health

The Heart Doctor21 Jun

Top 5 Signs of Heart Failure

Violin MD29 Dec

Lower Blood Pressure NATURALLY: Doctor Explains

Talking With Docs1 Dec

How To Lower Your Blood Pressure (Cardiologist Explains)

The Heart Doctor9 Mar

Cardiologist explains natural ways to lower blood pressure

Dr. Jen Caudle23 Aug

How to Lower Blood Pressure Naturally (Without Medication). A Doctor Explains

Dr. Jen Caudle14 May

How To Lower Blood Pressure Naturally: 5 Easy Ways! A Doctor Explains

Leonid Kim MD10 Feb

The REAL Cause of High Blood Pressure (and How to Fix It)

Leonid Kim MD27 Nov

Eat These 5 Foods to Lower Blood Pressure Naturally | Evidence-based Review

This Is Not Covered - Dr. Ashley Froese15 Jul

These Supplements Lower Blood Pressure (Doctor Explains)

Doctor Mike19 Nov

What is High Blood Pressure? | New Hypertension Guidelines! | Doctor Mike

Dr. Mitch Rice11 Oct

Which Blood Pressure Number is More DANGEROUS? (Systolic vs. Diastolic)

TikTok@ask.doctor.s

Reversing Hypertension Naturally High blood pressure? You’re not alone. My patient went from 165/95 ➡️ 128/85 in just 3 months — no pills, just small changes. You can start today too! 🥦💪 #hypertension, #healthyliving, #naturalremedies #bloodpressure #lifestylemedicine

TikTok@dr.maybakir

1,000 Calcium Score, NO Blockage. How's That Possible? A calcium score of 1,000. Zero blockage. Here's why that happens: → Calcium score measures plaque, not narrowing — different test, different question → Arteries expand outward as plaque builds (positive remodeling), so blood flow often stays ope

TikTok@orlando_health

We asked Dr. David Briston if there are any heart-healthy tips he'd like to share -- this is what he replied. 🧡 #OrlandoHealth #hearthealth #cardiology

TikTok@yourheartdoc

Did you know the rate of cardiac related death is highest during the Christmas and New Year holiday week? Many potential reasons for this! So here are four tips to try and stay heart healthy this season! #hearthealth #cardiology #holidayheart #christmastiktok #healthtips

Health quizzes

Quiz yourself, then your friends

All quizzes

GuideCal Brennan23 Sept 20266 min

Sauna After a Workout and the Timing That Actually Helps

Ten to twenty minutes, after the lift and never before. What heat does for recovery, what it won't do, and the point where you call your doctor.

GuideCal Brennan23 Sept 20265 min

Cold Plunges Feel Great. The Gasp Reflex Is the Real Risk.

What the cold actually does to your body, who needs to ask a doctor first, and a starting ladder that doesn't end with you face down in a stock tank.

Ask BRO

Pressure-test my business idea

Ask it

GuideCal Brennan23 Sept 20266 min

The Sauna Works on Your Sleep During the Cooldown

Evening heat can help you fall asleep faster, but only if you get the timing right and stop treating the last ten minutes as optional.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

5 min read

Sauna, Cold Plunge, Repeat. What It Does and Doesn't Do.

The hot-cold cycle has real upside and real risk, and most of what you've heard about it came from a supplement ad.

Poll

How many days a week are you actually training?

GuideCal Brennan23 Sept 20265 min

Sauna After Sixty and the Blood Pressure Talk to Have First

Heat is good for most hearts and dangerous for a few. Here's how to use a sauna at 65 without ending up on the floor of the locker room.

GuideCal Brennan23 Sept 20265 min

How Long to Sit in a Sauna and When to Skip It Entirely

Twenty minutes is the ceiling, not the target. What the heat does to your blood pressure, and the four situations where you stay out.

Ivermectin.com — Tracked USPS delivery, no clinic visit

PartnerIvermectin.com

GuideCal Brennan23 Sept 20265 min

The Sauna Evidence Is Better Than You Think, and Worse Than Claimed

A Finnish study of 2,315 men launched a thousand wellness posts. What it found, what it couldn't prove, and how to use heat sensibly.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideCal Brennan23 Sept 20266 min

Traditional, Infrared or Steam. Which Sauna Is Worth Your Time

Three very different boxes, three very different experiences, and one set of rules that keeps all of them from putting you on the floor.

GuideCal Brennan23 Sept 20265 min

Finland Followed 2,300 Sauna Users for Twenty Years

The heart findings are real, the caveats are bigger than the headlines, and the safety rules matter more than the temperature.

Ask BRO

Rehearse the raise conversation with me

Ask it

GuideCal Brennan23 Sept 20266 min

Anxiety Tools That Work and the Point Where You Call a Doctor

Slow your exhale, audit your caffeine, stop avoiding the thing. And know the honest line between a hard month and something that needs treatment.

PartnerWhackAWoke.com

BRO TakeMarcus Vale23 Sept 20265 min

You're Not Tough, You're Overdue

Most men can quote a torque spec from memory and can't name their own blood pressure. That's not toughness, and it's fixable in one phone call.

Poll

What was your first ever job?

GuideCal Brennan23 Sept 20265 min

The Vaccine Schedule Doesn't Stop When You Turn Eighteen

Tetanus, shingles, pneumonia, RSV and the rest of the adult list, plus the questions worth bringing to your doctor before you decide.

GuideCal Brennan23 Sept 20266 min

How to Get a Straight Answer Out of Your Doctor

Fifteen minutes, one shot. The exact phrasing that turns a vague nod into a plan you can actually follow.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

GuideCal Brennan23 Sept 20266 min

The Skin Check Outdoor Guys Keep Putting Off

Ten minutes, a hand mirror, and someone who'll look at your back honestly. That's the whole thing.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

6 min

Your Annual Checkup Is 15 Minutes. Ask These Questions.

6 min

Snoring Is Noise. The Silence Is the Problem.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideCal Brennan23 Sept 20266 min

Give Your Chronic Condition Ten Minutes a Day, Not All Day

Diabetes, high blood pressure, an autoimmune diagnosis — the disease expands to fill whatever space you give it. Here's how to shrink the footprint.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

6 min read

Stress Doesn't Stay in Your Head

What chronic stress is actually doing to your heart, your sleep and your blood sugar, and the handful of things that genuinely help.

Poll

What was your first ever job?

Older articles

Older Health stories

Health

What to wear in the sauna and how long to stay

Palliative Care Isn't Giving Up, And It Isn't MAID

Cold Showers Do Most of What a Cold Plunge Does

The Sauna Is the Cheap Part. Call an Electrician First.

The Sauna Research Was Mostly Men, and That Matters

Build a Backyard Sauna That Actually Gets Hot

From the Health archive

Cancer Screenings By Age And The Ones People Skip

What a Heart Attack Actually Feels Like

What Actually Changes for Women in Their Forties and Fifties

What Actually Works When You Quit Tobacco

Depression in Men Rarely Shows Up as Sadness

Screens Aren't Ruining Your Eyes. Skipping the Exam Might.

Worth an hour of your evening

Quiz yourself, then your friends

Sauna After a Workout and the Timing That Actually Helps

Cold Plunges Feel Great. The Gasp Reflex Is the Real Risk.

The Sauna Works on Your Sleep During the Cooldown

Sauna, Cold Plunge, Repeat. What It Does and Doesn't Do.

Sauna After Sixty and the Blood Pressure Talk to Have First

How Long to Sit in a Sauna and When to Skip It Entirely

The Sauna Evidence Is Better Than You Think, and Worse Than Claimed

Traditional, Infrared or Steam. Which Sauna Is Worth Your Time

Finland Followed 2,300 Sauna Users for Twenty Years

Anxiety Tools That Work and the Point Where You Call a Doctor

You're Not Tough, You're Overdue

The Vaccine Schedule Doesn't Stop When You Turn Eighteen

How to Get a Straight Answer Out of Your Doctor

The Skin Check Outdoor Guys Keep Putting Off

Your Annual Checkup Is 15 Minutes. Ask These Questions.

Snoring Is Noise. The Silence Is the Problem.

Give Your Chronic Condition Ten Minutes a Day, Not All Day

Stress Doesn't Stay in Your Head