BRO TakeMarcus Vale3 min
Male friendship doesn't survive on autopilot after thirty
School and work put you in a room with people. Once that stops, nobody is arranging it — and most men never start.
Life
Confidence, friendships, routines and the decisions that actually move the needle.
The BRO Code. What to do, what not to do, and a few laughs on the way.
More in Life
GuideCal Brennan6 min
Stop saying "we should get together" and pick a Tuesday
GuideCal Brennan6 min
Everyone around you already knows your blind spot
BRO TakeCal Brennan5 min
Belonging isn't a feeling, it's a standing appointment
GuideCal Brennan5 min
Nobody's watching, and that's exactly the point
BRO TakeCal Brennan6 min
The Tuesday visit beats the Christmas visit every time
From the Life archive
Older stories
GuideMarcus Vale5 min
Take back the two hours your phone is quietly taking
GuideMarcus Vale6 min
How to Decide When Both Roads Look Right
GuideCal Brennan5 min
Walking into a club at forty and actually going back
GuideCal Brennan5 min
Knock on the door before you need anything
GuideCal Brennan5 min
Your commute is 400 hours a year, so give it a job
GuideCal Brennan5 min
Three lines a night is all the journal you need
Life on video
Worth an hour of your evening
From channels we rate. Plays on YouTube or TikTok.
Life quizzes
Quiz yourself, then your friends
- What Kind of Morning Person Are You?The 5 a.m. club, the snooze negotiator, the coffee-first diplomat or the night-before planner? Eight questions.Take the quiz
- The Connection Check: How Strong Are Your Friendships?Eight honest questions about the people in your corner. Private, and just for you.Take the check
- What Role Do You Play in Your Crew?The planner, the comic relief, the listener or the one who always drives? Eight questions about your place in the group.Take the quiz
- Habits, Sleep and Focus: What the Research Actually SaysThe 21-day myth, the tomato timer and the longest study of adult life. Nine questions on building a better routine.Take the quiz
- Friend quiz · ClassicHow well do your friends know you?Answer about yourself, send the link, and see who really knows you. Nicknames only.Make yours
Quiz
Does your wardrobe actually fit you?
Five questions, honestly answered, and a plan for the next fortnight.
Quiz
Is your money actually in order?
Six questions. No email required, no sales pitch at the end.
