GuideCal Brennan2 min
Three lifts, twice a week, for the next ten years
A programme built for men with jobs, children and bad weeks. The goal is that you're still doing it in a decade.
Fitness
Strong, mobile, rested. Training you can still be doing in ten years.
More in Fitness
GuideCal Brennan7 min
The pickleball shot that breaks wrists is the one you chase
GuideCal Brennan6 min
Train like a Sardinian shepherd when you've got kids and a job
GuideCal Brennan5 min
What Nicoya does all day beats what you do for an hour
GuideCal Brennan5 min
Picking a family doctor and what the first visit should look like
GuideCal Brennan6 min
The Floor You Set On A Bad Day Is The Whole Program
From the Fitness archive
Older stories
GuideMarcus Vale6 min
Twelve weeks from nothing to a real strength base
GuideCal Brennan6 min
What heals after your last cigarette, and roughly when
GuideCal Brennan6 min
What a glucose monitor tells you if you don't have diabetes
GuideCal Brennan6 min
Your migraine plan and the headache that means call 911
GuideCal Brennan5 min
Training in your fifties without wrecking your week
GuideCal Brennan5 min
What a blood panel measures and which numbers to watch
Fitness on video
Worth an hour of your evening
From channels we rate. Plays on YouTube or TikTok.
Fitness quizzes
Quiz yourself, then your friends
- What Kind of Fitness Regular Are You?Five a.m. early bird, spreadsheet planner, weekend warrior or the one who knows everybody? Eight questions, no push-ups required.Take the quiz
- The Fitness Readiness Check: How Solid Is Your Foundation?Movement, strength, recovery and sleep. Eight honest questions about the habits behind training you can keep up for years.Take the check
- Gym Lingo Trivia: AMRAP, DOMS and Other MysteriesOverheard at the gym: "EMOM, then a superset, then I PR'd." Eight questions to decode what they meant.Take the quiz
- Physical Activity Guidelines: A Knowledge CheckHow much movement do the U.S. guidelines actually recommend? Eight questions on the official numbers.Take the quiz
- Friend quiz · ClassicHow well do your friends know you?Answer about yourself, send the link, and see who really knows you. Nicknames only.Make yours
Quiz
Does your wardrobe actually fit you?
Five questions, honestly answered, and a plan for the next fortnight.
Quiz
Is your money actually in order?
Six questions. No email required, no sales pitch at the end.
