Work in How To

Only Work: the latest headlines first, then BRO’s own Work stories and video. All of How To →

What The Waltons Still Gets Right About Fathers and Work

Nine seasons, a failing sawmill and a bedtime sign-off that became a national catchphrase. It holds up better than it has any right to.

GuideFamilyCal Brennan23 Sept 20266 min

How to actually opt your child out of sex and gender lessons

The checkbox is the easy part. Getting the materials, catching what the form doesn't cover, and knowing your state's rule is the work.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideFitnessCal Brennan23 Sept 20266 min

Check your ears, your neck and your left forearm first

Five minutes a month in your own bathroom catches most of what matters, and nobody has to see a doctor to do it.

PartnerWhackAWoke.com

Health6 min read

The Sauna Works on Your Sleep During the Cooldown

Evening heat can help you fall asleep faster, but only if you get the timing right and stop treating the last ten minutes as optional.

Poll

How many days a week are you actually training?

GuideBRO for HerNina Castellan23 Sept 20265 min

The workout you don't skip because she's already on the call

Training with a friend over video works, but only if you build it like an appointment and kill the chatting until the cool-down.

GuideFitnessCal Brennan23 Sept 20265 min

The deck of cards workout and four other cures for boredom

A full deck is 380 reps and about 25 minutes of honest work. Here are the rules, the scaling, and four other formats for when you can't face another circuit.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideGroomingTobias Reed23 Sept 20265 min

Sunscreen that survives sweat, a hard hat and eight hours outside

A forty-second morning, one stick in the truck, and the four spots almost every outdoor guy forgets until a dermatologist finds them.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideBRO for HerNina Castellan23 Sept 20265 min

What eight hours in a chair does, and the ten minutes that fix it

Stretching harder isn't the answer. Moving more often, and loading the end of your range, is what actually changes how you feel at 4 p.m.

GuideFitnessCal Brennan23 Sept 20266 min

Get your first pull-up on a thirty-dollar doorway bar

The bar that hooks over your door frame, the progressions that actually work, and how to do this without wrecking your trim or your elbows.

Ask BRO

Give me something to do with my kids this weekend

Ask it

GuideProtect the ChildrenJosh Halloran23 Sept 20266 min

What Big Events Do And Don't Do For Child Trafficking

The Super Bowl spike is a myth, and believing it can send your attention to the wrong place. What actually protects kids is duller, and it works.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideDatingMarcus Vale23 Sept 20266 min

Long Distance Only Works If Somebody's Moving

A relationship with 900 miles in it needs a date on the calendar and a name attached to the moving truck. Everything else is just a very expensive friendship.

Poll

When did you last ask for a raise?

GuideRetirementMarcus Vale23 Sept 20266 min

What to do with Tuesday morning when you retire

The paperwork is the easy part. Building a week nobody else schedules takes planning, a budget line and a little honesty about how you actually spend time.