Boys & Girls

Raising kids from toddler to twelve. Character, chores, school, screens and the childhood they will thank you for.

The BRO Code. What to do, what not to do, and a few laughs on the way.

The Screen-Time ResetThe honest why, a 30-day reset challenge, 100 things to do instead and a family tech agreement you can print.Start the reset

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Twenty minutes of quiet is a scheduling problem, not a luxury

You don't find quiet in the gaps, because the gaps always get filled. You put it on the calendar, give it a start time, and defend it like a dentist appointment.

GuideCountry BroCal Brennan23 Sept 20266 min

Cold Takes Your Judgment Before It Takes Your Fingers

The morning that gets you isn't the coldest one. It's the one where you sweat through a shirt at nine and stand still at eleven.

Ask BRO

What should I wear to this?

Ask it

GuideBe a ManMarcus Vale23 Sept 20266 min

You should be able to read the group chat out loud at dinner

If the guy in the work parking lot isn't the guy at your kitchen table, you've got two of you, and one of them is lying.

Delicious.com — Nine thousand recipes and a plan for tonight

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BRO for Her5 min read

Build a floor before you try to build a plan

A season you didn't choose doesn't respond to optimism. It responds to three small things you do whether you feel like it or not.

Poll

When did you last ask for a raise?

GuideCountry BroCal Brennan23 Sept 20266 min

The Spot On Your Ear That Won't Heal Isn't A Razor Nick

Tradesmen get skin cancer on the ear rim, the back of the neck and the lower lip. What to watch for, and what actually blocks sun on a jobsite.

GuideFamilyCal Brennan23 Sept 20266 min

The medicine cabinet is the worst place for your medicine

A kid with a 102 fever at 2 a.m. is the wrong time to discover the thermometer's dead and the children's ibuprofen expired in 2022.

CancerDefying.com — The research, protocols and reading in one place

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BRO TakeBRO for HerNina Castellan23 Sept 20266 min

Forgive the debt without handing back the keys

You can cancel what your sister owes you and still not leave the kids there overnight. Those are two different decisions, and only one of them is about the past.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideYoung MenSam Ortiz23 Sept 20266 min

The mental health help you've already paid for

The student health fee, the employee assistance line, the number on the back of your insurance card — four calls, and exactly what to say on each one.

GuideDadsCal Brennan23 Sept 20265 min

The HPV Shot Is A Cancer Shot, And Your Son Needs It Too

What the vaccine actually prevents, what the long-term data shows, and why age nine beats age sixteen.

Ask BRO

Rewrite my CV so it actually gets read

Ask it

GuideBRO for HerNina Castellan23 Sept 20265 min

Envy is an input problem, and you control the inputs

Comparison isn't a character flaw you were born with. It's a feed you built, a wanting you never named, and a habit you can change in an afternoon.

Coconut.com — Tell us when. We find where the sun is.

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GuideYoung MenSam Ortiz23 Sept 20266 min

What a cycle actually costs you at twenty-two

Steroids and SARMs do exactly what the guy at the gym says they do. The part he leaves out is what they do to your heart, your hormones and your head.

Poll

How many days a week are you actually training?

GuideDadsCal Brennan23 Sept 20266 min

Book The First Dentist Visit At One, Not At Five

The first tooth starts a clock most dads don't know is running. What actually happens at that appointment, and what to ask about fluoride and sealants.

GuideBRO for HerNina Castellan23 Sept 20266 min

Say the hard sentence first, then stop talking

Most conversations you're dreading fall apart in the first ten seconds, and it's almost always because you buried the point under a warm-up.

Names.com — The name is the first thing you sell

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GuideFamilyCal Brennan23 Sept 20266 min

Your teen can't fall asleep at 10 and it isn't defiance

The body clock really does move in adolescence. You can't argue it back, but you can work with it, and most of the fix happens in the morning.</title> <dek>The body clock really does move in adolescence. You can't argue it back, but you can work with it, and most of the fix happens in the morning.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.