Discipline in Boys & Girls

Only Discipline: the latest headlines first, then BRO’s own Discipline stories and video. All of Boys & Girls →

How to quit nicotine when you can't take a week off

You're not fighting a chemical so much as twenty small appointments a day. Here's the plan that holds up on a bad Tuesday with a sick kid.

GuideGuides & ChecklistsCal Brennan23 Sept 20266 min

Your First Eight Weeks Under a Barbell

Three days a week, five lifts, one hour a session. No apps, no machines, no guesswork about what to do on Monday.

Ask BRO

Build me a 30-day training plan around two sessions a week

Ask it

GuideBooksMarcus Vale23 Sept 20265 min

How to Finish a Book Again

You don't need more discipline. You need a shorter book, a worse chair for your phone, and permission to quit the ones that bore you.

PartnerWhackAWoke.com

Fitness5 min read

Twenty minutes on a hotel carpet beats skipping the week

The hotel gym has two fifteen-pound dumbbells and a treadmill that beeps. Train in your room instead, and keep the habit alive until you're home.

Poll

How often do you see your closest friends?

GuideFishingWes Dunbar23 Sept 20266 min

Night Catfishing Without Wasting the Whole Night

Set up before dark, match the bait to the species, and let the circle hook do the work. The rest is discipline.

GuideGamingCal Brennan23 Sept 20265 min

The honest way to tell if gaming has become a problem

Hours aren't the test. What the hours cost is the test. A straight look at the tells, and the first week of getting out from under it.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

GuideMoneyRay Okonkwo22 Sept 20266 min

Paying Off Debt in the Order the Arithmetic Says

Most people attack consumer debt evenly across every balance. That's the expensive way to do it. There's a sequence, and it isn't complicated.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideLifeMarcus Vale22 Sept 20265 min

The phone isn't the problem, the default is

You don't need more willpower. You need to change what your hand reaches for when nothing else is happening.

GuideGamingDean Shaw23 Sept 20265 min

Set the time you stop, not the hours you play

Hour budgets fall apart the moment a queue pops. A fixed stop time doesn't care what's happening on screen.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuidePlayMarcus Vale22 Sept 20265 min

Pick up an instrument in January, still be playing in June

Most adult beginners quit around week ten. The fix is boring, cheap and has almost nothing to do with talent.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideStyleTobias Reed22 Sept 20265 min

Find your colors with two shirts and a window

You don't need a seasonal analysis to know what suits you. You need daylight, a mirror, and the discipline to look at your face instead of the shirt.

Poll

Where does your phone charge overnight?

GuideFoodWes Dunbar22 Sept 20266 min

Cook components, not meals, and Wednesday stops being grim

The reason Sunday meal prep collapses by midweek isn't discipline. It's that you cooked five finished dinners instead of parts you can recombine.

GuideLifeMarcus Vale22 Sept 20266 min

How to Decide When Both Roads Look Right

When more research stops helping and the deadline keeps sliding, these are the moves that break a stuck decision without gambling on it.

Dude.com — 16 advisers who listen, talk and pray with you

PartnerDude.com

BRO TakeCryptoRay Okonkwo22 Sept 20265 min

Index funds win the argument, but not the whole portfolio

The evidence favors buying the whole market. That still leaves room for a small, capped, honestly scored slice where you pick.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Gaming5 min

The games worth your evenings, and the ones that waste them

Life5 min

Why your last time management system quit on you

Ask BRO

What should I wear to this?

Ask it

GuideBusinessRay Okonkwo22 Sept 20266 min

Run your week off one page of numbers

Monthly financials land three weeks too late to change anything. A twenty-minute Monday review on a single page will.

Shirts.com — Design it with AI. Wear it this week.

PartnerShirts.com

Gaming6 min read

Gaming limits that survive contact with a real household

Count sessions, not minutes, and most of the fighting over screen time stops before it starts.

Poll

How many days a week are you actually training?

That’s everything on Discipline in Boys & Girls.

All of Boys & Girls →

Keep reading in