· 6 min
Fitness archive
Older Fitness stories
257 older stories, newest first. Showing 1–24. The latest are on the Fitness page.
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24 of 257 shown
· 6 min
The longevity stuff that works and the stuff that just sells
· 5 min
Push the plate away at eighty percent and stop counting
· 5 min
Ikaria runs on a garden, a hill and a 25-minute nap
· 6 min
What Okinawa actually did and what a working parent can copy
· 6 min
Loma Linda doesn't train hard and outlives everybody anyway
· 6 min
The longest-lived places got oversold and still got something right
· 5 min
Why the twenty-minute nap beats the hour you'd rather take
· 5 min
What survives when you check the Blue Zones birth records
· 6 min
How to get through the first two weeks after surgery at home
· 6 min
How to get your medical records and fix what's wrong in them
· 6 min
The questions to ask your surgeon before you sign anything
· 6 min
What general, a spinal and sedation actually feel like
· 5 min
When a video doctor visit works and when it wastes your day
· 6 min
A CBC is three tests stapled together
· 6 min
How to choose between urgent care, the ER and waiting for Monday
· 6 min
Read the prescription label before you leave the parking lot
· 6 min
Chronic pain and what works when the pills stop working
· 6 min
How much walking actually counts when you've got kids
· 6 min
Your first three weeks back after surgery should feel too easy
· 6 min
Five health checks worth doing before you turn 30
· 5 min
Shin splints or a stress fracture, and how to tell them apart
· 6 min
Stretching feels great and it won't save your hamstring
· 6 min
Tell a groin pull from a sports hernia before you play again