Meal Plans & Healthy Eating

Weekly meal plans with the grocery list, built for a goal: a tight budget, more protein, weight, blood sugar, heart health or a busy week.

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Take the meal in a pan you never want back

How to feed a family after a funeral or a new baby without adding one more thing to their list.

GuideLifeCal Brennan23 Sept 20266 min

Moving day is won three weeks before the truck shows up

The clear tote you pack last and carry yourself is the difference between a calm first night and a family meltdown at 10pm.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideHomeWes Dunbar23 Sept 20266 min

Mow High, Water Deep, Skip the Chemical Program

The cheapest weed control you own is your mower deck height, and most lawns are cut two inches too short.

CancerDefying.com — The research, protocols and reading in one place

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Food6 min read

Keep the fat at 34 degrees or your sausage will smear

Homemade sausage fails at the grinder, not the skillet. Cold meat, a sharp plate and one salt number fix almost all of it.

Poll

What was your first ever job?

GuideLifeCal Brennan23 Sept 20266 min

Say it at the driveway before you say it to the county

Most neighbor problems die in a two-minute conversation. The ones that don't get expensive, and they get expensive fast.

GuideCivicsMarcus Vale23 Sept 20266 min

How to Actually Win a School Board or City Council Race

Find your win number, build a voter universe, knock the doors. Local races are decided by a few hundred people, and most of them can be found.

Coconut.com — Tell us when. We find where the sun is.

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GuideFoodWes Dunbar23 Sept 20265 min

The Rib Method That Works in an Oven or on a Grill

Pull the membrane, hold 275, and stop trusting the clock. Ribs are a temperature problem wearing a recipe costume.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideLifeCal Brennan23 Sept 20265 min

Your commute is 400 hours a year, so give it a job

A 50-minute drive each way adds up to ten work weeks behind the wheel. Most guys spend it on nothing. You don't have to.

GuidePreparednessDean Shaw23 Sept 20266 min

Size Your Battery Bank to the Fridge, Not the Box Art

Solar generators are great at some household loads and useless at others. Learn which is which before the lights go out, not during.

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Build me a revision plan that I will actually stick to

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GuideFoodWes Dunbar23 Sept 20266 min

Most fish is ruined before the knife ever comes out

Bleed it, chill it hard, and cut with the rib cage instead of through it. The rest of dinner takes twelve minutes.

Delicious.com — Nine thousand recipes and a plan for tonight

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GuideLifeCal Brennan23 Sept 20265 min

Start with one person and history stops being homework

School gave you a list of dates and a map with arrows on it. Do it in the right order this time and it turns into the best cheap hobby going.

Poll

Where does your best time with your kids happen?

GuidePreparednessWes Dunbar23 Sept 20266 min

Nothing That Burns Fuel Comes Inside the House

How to cook hot meals on day three of an outage without ever letting carbon monoxide through the door.

GuideFoodWes Dunbar23 Sept 20265 min

Dice an onion right and the rest of the board gets easy

Three cuts, two hands, one sharp knife. Get the onion right and carrots, garlic and chicken all stop being a fight.

PartnerWhackAWoke.com

GuideLifeCal Brennan23 Sept 20265 min

Reply in two days, write four sentences, arrive on time

Small manners carry more weight than grand gestures. How to handle RSVPs, thank-you notes and showing up without turning into a fussy scold.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Survival & Self-Defense6 min

Start Your Son on a .22 and Make Him Earn the Rest

Food6 min

Your pizza dough needs two days and a hotter oven

Ask BRO

What should I wear to this?

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GuideLifeCal Brennan23 Sept 20265 min

Why week six of a new skill feels like going backwards

The beginner gains run out around day forty, and that's exactly when most grown men quit. Here's how to get through the flat part.

GermProof.com — An invisible germ barrier on your skin for hours

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Preparedness5 min read

Heat One Room and Cook Outside When the Power Quits

What actually keeps a house livable for a week without electricity, starting with the thing that kills people every winter.

Poll

Where does your phone charge overnight?

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