Survival & Self-Defense

Water, fire, shelter, navigation and the lawful defense of yourself and your family. Skills you carry, taught safety-first, for men and women.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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The Chicken Pot Pie That Ditches the Bottom Crust

All the gravy, all the comfort, none of the soggy pastry underneath - one skillet, six servings, on the table in about an hour.

GuideTravelDean Shaw23 Sept 20265 min

Stop picking the destination first. Pick the week and let the weather decide.

Coconut.com flips trip planning around: you say when you can go, it finds where the weather's best and the price is right. Here's how it works and how to use it.

Ask BRO

Plan a cook for eight people

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GuideMeal PlansWes Dunbar23 Sept 20265 min

Two Hours On Sunday That Covers Every Dinner This Week

One oven, one big pot, one rice cooker and a timer. Five weeknight dinners on the table in 15 minutes, plus the grocery list and the cost.

PartnerWhackAWoke.com

Recipes6 min read

Roasted Vegetable Quinoa Bowls That Don't Taste Like Rabbit Food

One sheet pan at 425°F, a pot of quinoa, and a lemon tahini dressing good enough that the kids will ask for it on everything.

Poll

Where does your best time with your kids happen?

GuidePreparednessWes Dunbar23 Sept 20265 min

The Rule of Threes Tells You What to Fix First

Three minutes without air, three hours without shelter, three days without water, three weeks without food. The order is the whole point.

GuideMeal PlansCal Brennan23 Sept 20266 min

A Heart-Healthy Week After the Cholesterol Talk

Seven days of real food built around oats, beans, olive oil and fish twice a week, plus the grocery list and a 90-minute prep plan.

Delicious.com — Nine thousand recipes and a plan for tonight

PartnerDelicious.com

GuideRecipesWes Dunbar23 Sept 20265 min

Egg White Veggie Muffins That Don't Stick to the Pan

Twelve breakfasts in 45 minutes, and the two steps that keep them from turning into wet, rubbery hockey pucks.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuidePreparednessWes Dunbar23 Sept 20266 min

Boil It, Filter It or Drop a Tablet In It

Three ways to make backcountry water safe, what each one misses, and the mistake that ruins a filter without leaving a mark.

GuideMeal PlansWes Dunbar23 Sept 20265 min

The Mediterranean Week for a Family That Won't Give Up Burgers

Seven days of real food with pizza night still standing, plus a grocery list, a 90-minute prep plan and a total under $200.

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideRecipesWes Dunbar23 Sept 20266 min

The Easter Ham Glaze That Doesn't Slide Off the Ham

One bone-in ham, a brown sugar and marmalade glaze that actually sticks, cheddar scalloped potatoes and lemon green beans, all out of one oven.

Names.com — The name is the first thing you sell

PartnerNames.com

GuideCivicsMarcus Vale23 Sept 20266 min

Why the Founders Built a Government That Can't Move Fast

Congress is slow, the Senate is stubborn, and courts take years. That's not a malfunction. It's the machine working as designed.

Poll

What was your first ever job?

GuideMeal PlansCal Brennan23 Sept 20265 min

Seven Diabetic-Friendly Breakfasts That Hold the Morning Steady

A week of morning meals built around protein and fiber, plus the lunches, dinners, grocery list and Sunday prep that keep it easy.

GuideRecipesWes Dunbar23 Sept 20266 min

How One Pound of Ground Beef Feeds Six Without Anybody Noticing

The trick isn't filler. It's finely chopped mushrooms and brown lentils doing a convincing impression of beef, in one skillet, in about 45 minutes.

CancerDefying.com — The research, protocols and reading in one place

PartnerCancerDefying.com

Guide100 ThingsSam Ortiz23 Sept 20266 min

100 Things Every Young Man Should Own by Thirty

A 16-ounce hammer, a suit that fits in the shoulders, a will, and 97 other things worth having before the decade turns over.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

Meal Plans6 min

A Full Week Of Carb Counted Meals For Type 2 Diabetes

Recipes5 min

Turkey and Black Bean Chili That Feeds a Lifting Week

Ask BRO

Rewrite my CV so it actually gets read

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GuideMedia LiteracyRay Okonkwo23 Sept 20266 min

How to scam-proof your parents without insulting them

A callback rule, a family password, and the payment types no real agency ever asks for, plus how to bring it up without sounding condescending.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

Meal Plans6 min read

A Week of High-Protein Meals for Women With Zero Shakes

Around 120 grams of protein a day from actual food, with a prep-day plan, a grocery list by aisle, and a cost you can check against your receipt.

Poll

How often do you see your closest friends?

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