Survival & Self-Defense

Water, fire, shelter, navigation and the lawful defense of yourself and your family. Skills you carry, taught safety-first, for men and women.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Why the Founders Built a Government That Can't Move Fast

Congress is slow, the Senate is stubborn, and courts take years. That's not a malfunction. It's the machine working as designed.

GuideMeal PlansCal Brennan23 Sept 20265 min

Seven Diabetic-Friendly Breakfasts That Hold the Morning Steady

A week of morning meals built around protein and fiber, plus the lunches, dinners, grocery list and Sunday prep that keep it easy.

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Rehearse the raise conversation with me

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GuideRecipesWes Dunbar23 Sept 20266 min

How One Pound of Ground Beef Feeds Six Without Anybody Noticing

The trick isn't filler. It's finely chopped mushrooms and brown lentils doing a convincing impression of beef, in one skillet, in about 45 minutes.

GermProof.com — An invisible germ barrier on your skin for hours

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100 Things6 min read

100 Things Every Young Man Should Own by Thirty

A 16-ounce hammer, a suit that fits in the shoulders, a will, and 97 other things worth having before the decade turns over.

Poll

How often do you see your closest friends?

GuideMeal PlansCal Brennan23 Sept 20266 min

A Full Week Of Carb Counted Meals For Type 2 Diabetes

Forty-five grams a meal, fifteen at snacks, seven days planned out, a grocery list by aisle and a Sunday prep session that takes about 75 minutes.

GuideRecipesWes Dunbar23 Sept 20265 min

Turkey and Black Bean Chili That Feeds a Lifting Week

One heavy pot, about 90 minutes on a Sunday, and eight bowls of high-protein chili that reheat better than they started.

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GuideMedia LiteracyRay Okonkwo23 Sept 20266 min

How to scam-proof your parents without insulting them

A callback rule, a family password, and the payment types no real agency ever asks for, plus how to bring it up without sounding condescending.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideMeal PlansNina Castellan23 Sept 20266 min

A Week of High-Protein Meals for Women With Zero Shakes

Around 120 grams of protein a day from actual food, with a prep-day plan, a grocery list by aisle, and a cost you can check against your receipt.

GuideRecipesWes Dunbar23 Sept 20266 min

Dry-Brined Thanksgiving Turkey and Gravy That Won't Lump

Salt the bird three days out, roast it hot then low, and build the gravy the day before. Nobody has to panic at 4 p.m.

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Plan a cook for eight people

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GuidePreparednessWes Dunbar23 Sept 20266 min

The Bag in Your Desk for the Day the Roads Close

Fourteen miles is a five-hour walk in good shoes and a very long night in the ones you wore to the office.

CancerDefying.com — The research, protocols and reading in one place

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GuideMeal PlansCal Brennan23 Sept 20265 min

Portion Sizes Without a Scale and a Week to Practice On

Your hand is a measuring cup that travels, never needs batteries, and is already sized to you. Here's how to use it, plus seven days of food.

Poll

Where does your best time with your kids happen?

GuideRecipesWes Dunbar23 Sept 20267 min

Five Family Dinners That Come In Under Ten Dollars

Five from-scratch dinners that feed four to six people on one cheap cut of meat, a pound of starch and whatever's in the crisper drawer.

StoryPreparednessMarcus Vale23 Sept 20266 min

Six Survivors and the One Decision That Kept Them Alive

None of them were the toughest person on the mountain. They made one good call, usually early, usually boring, and it held.

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GuideMeal PlansCal Brennan23 Sept 20265 min

How to Eat 180 Grams of Protein a Day for a Full Week

Seven days of breakfasts, lunches, dinners and snacks built around real food, plus the grocery list, the prep plan and what it costs.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Recipes6 min

Pulled Pork Sliders You Cook the Day Before the Game

Preparedness6 min

Three Blasts, Then Wait

Ask BRO

Build me a 30-day training plan around two sessions a week

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GuideMeal PlansCal Brennan23 Sept 20266 min

The Weight Loss Week That Doesn't End in a 9 PM Fridge Raid

Seven days of real food, a grocery list and a prep plan built on one rule: save your calories for the hours you actually get hungry.

Dude.com — 16 advisers who listen, talk and pray with you

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Recipes6 min read

Beans and Rice Five Ways Nobody Will Call Cheap

One pot of beans, one pot of rice, five dinners that taste like you spent money. Times, temps, and the mistakes that make beans stay hard.

Poll

Where does your best time with your kids happen?

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