Survival & Self-Defense

Water, fire, shelter, navigation and the lawful defense of yourself and your family. Skills you carry, taught safety-first, for men and women.

The BRO Survival & Preparedness GuideThe printable family manual: a kit and go-bag builder, water and food calculators, the core skills and a family emergency plan.Get ready, calmly

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Grade the week on how you lived, not what you finished

A twenty-minute Sunday habit, six questions and a cheap notebook that'll tell you things your task list never does.

GuideTravelDean Shaw23 Sept 20265 min

The grocery store is a better rest stop than the drive-thru

A cooler, one deli counter and twenty minutes at a picnic table will feed four people better and cheaper than any exit ramp in America.

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What should I wear to this?

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GuideFoodWes Dunbar23 Sept 20266 min

Cook Okinawan for a week with what your grocery store has

A three-pound pork belly, a head of cabbage and one pot of dashi will carry five dinners. Almost every mistake is a water problem.

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Life5 min read

Take the job nobody wants and the purpose question goes quiet

Purpose isn't something you dig up by thinking harder. It's what's left over after you've shown up somewhere long enough for people to count on you.

Poll

How often do you see your closest friends?

GuideTravelDean Shaw23 Sept 20266 min

The passport rules that get families turned away at the gate

A passport expiring in four months is, to most of the world, already expired. Fix that and eight other paperwork traps before you book anything.

GuideFoodWes Dunbar23 Sept 20266 min

Sardinian minestrone is a bean technique, not a recipe

The one-pot dishes of the world's longest-lived villages all work the same way, and the step Americans skip is the last one.

CancerDefying.com — The research, protocols and reading in one place

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GuideLifeCal Brennan23 Sept 20265 min

How to be patient without turning into a pushover

Patience isn't a temperament you're issued at birth. It's mostly arithmetic, plus two habits you can install this week.

Quiz

Is your money actually in order?

Six questions. No email required, no sales pitch at the end.

GuideTravelDean Shaw23 Sept 20266 min

The cabin wins at five nights. The hotel wins at two.

Divide the cleaning fee by the nights, count the actual beds, and ask one question about the driveway before you book anything.

GuideFoodWes Dunbar23 Sept 20266 min

Pour more olive oil than feels right and the rest gets cheap

Mediterranean eating isn't branzino and pine nuts. It's a tin of oil, a pot of beans cooked past creamy, and knowing what to leave in the cart.

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Rewrite my CV so it actually gets read

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GuideLifeCal Brennan23 Sept 20265 min

Say the hard thing while it's still small

The conversation you're dreading takes about four minutes. Putting it off for six weeks is what actually costs you.

Coconut.com — Tell us when. We find where the sun is.

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GuideTravelDean Shaw23 Sept 20266 min

Your first long motorcycle trip should be 300-mile days

Plan the fuel stops, ride a loaded shakedown weekend first, and stop trying to prove something on day one.

Poll

Where does your best time with your kids happen?

GuideFoodWes Dunbar23 Sept 20265 min

Salt your beans before you cook them, not after

Bland, split, chalky beans and gummy brown rice all come from the same handful of mistakes. Fix those and the pot gets good.

GuideLifeCal Brennan23 Sept 20265 min

Write down the number where you'd stop upgrading

Contentment isn't a smaller life. It's knowing what you're actually building, so the wanting stops driving the truck.

GermProof.com — An invisible germ barrier on your skin for hours

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GuideTravelDean Shaw23 Sept 20265 min

Give your kids one name before you get out of the car

Battlefields overwhelm children by the acre. One soldier, one story, and two stops will do more than a whole tour road.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

Food5 min

The lunch that survives ten hours and a hot truck cab

Life5 min

Take the job nobody takes a picture of

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Give me something to do with my kids this weekend

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GuideTravelDean Shaw23 Sept 20266 min

Start with Zion in late April, not Yellowstone in July

The first national park you take your kids to should be small, walkable and shuttle-served. Three that forgive beginners, and the parks worth saving for later.

Names.com — The name is the first thing you sell

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Food5 min read

Build a breakfast that actually holds until lunch

Your 7 a.m. bowl of cereal is why you're staring into the vending machine at 10:40. Fix the protein, fix the morning.

Poll

How many days a week are you actually training?

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