Healthy in Recipes

Only Healthy: the latest headlines first, then BRO’s own Healthy stories and video. All of Recipes →

Healthy on video

Worth an hour of your evening

From channels we rate. Plays on YouTube.

Recipe302 May

Healthy Mediterranean Chicken Recipe Made Easy!

The Plate That Works for Most Adults, and a Week of It

Half the plate produce, a palm of protein, a fist of starch. Seven days of meals, one grocery list, and about ninety minutes of prep.

GuideMeal PlansCal Brennan23 Sept 20266 min

A Protein Forward Week For Staying Strong After Sixty

Seven days of meals built around 30 grams of protein per plate, with a grocery list, a 90-minute prep day and a real cost.

Ask BRO

Build me a revision plan that I will actually stick to

Ask it

GuideMeal PlansCal Brennan23 Sept 20266 min

A Heart-Healthy Week After the Cholesterol Talk

Seven days of real food built around oats, beans, olive oil and fish twice a week, plus the grocery list and a 90-minute prep plan.

GermProof.com — An invisible germ barrier on your skin for hours

PartnerGermProof.com

Moms6 min read

The Boyfriend Who Texts Every Ten Minutes Isn't Being Sweet

Controlling boys rarely look dangerous at first. They look devoted. How to give your daughter the eyes to see it before she's in it.

Poll

How many days a week are you actually training?

GuideBRO for HerNina Castellan23 Sept 20265 min

Wear more sunscreen, buy fewer products

Most twenty-something skin problems come from doing too much, too fast, with too little sunscreen. Fix the order and the shelf gets cheaper.

GuideFitnessCal Brennan23 Sept 20266 min

The longevity stuff that works and the stuff that just sells

Cold plunges, NMN, zone 2 dogma and the supplement shelf, weighed against the handful of habits that genuinely buy you good years.

Coconut.com — Tell us when. We find where the sun is.

PartnerCoconut.com

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Your thirst gauge broke, and nobody told you

After sixty the thirst signal dulls, so you can be a quart low and feel nothing. Run fluids on a clock instead, and know which days actually put men in the hospital.

Quiz

Does your wardrobe actually fit you?

Five questions, honestly answered, and a plan for the next fortnight.

GuideMusicCal Brennan23 Sept 20266 min

Learning an Instrument After Sixty Is Good for Your Brain

Twenty minutes a day, the right instrument for your hands, and a hymn you already know by heart. That's the whole plan.

GuideFitnessCal Brennan23 Sept 20265 min

How much fiber you actually need and the lazy ways to get it

The label says 28 grams a day. Most people land nowhere near it, and fixing that takes about four minutes of planning, not a new diet.

Ask BRO

What should I wear to this?

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GuideBRO SeniorsMarcus Vale23 Sept 20266 min

You need more protein at seventy than you did at forty

Aging blunts your appetite and your muscle's response to food at the same time. The number to hit, and how to hit it without forcing meals down.

PartnerWhackAWoke.com

GuideFitnessCal Brennan23 Sept 20265 min

Read a nutrition label in thirty seconds and move on

Five lines on the back of the box tell you almost everything. The front of the box is marketing. Here's the order to read them in.

Poll

When did you last ask for a raise?

GuideFitnessCal Brennan23 Sept 20265 min

White coat blood pressure isn't the one that gets you

One of these two misreadings sends healthy guys home with pills. The other sends sick guys home with a handshake.

GuideBRO SeniorsMarcus Vale23 Sept 20266 min

Nobody's mumbling, and you've known it for years

Men sit on hearing loss for the better part of a decade. What it's costing you, what the audiogram actually measures, and how to buy without getting fleeced.